Tuesday, August 30, 2011

chicken tandoori

i used to live in utah where there is this amazing indian food restaurant called the bombay house.  i think about it nightly... i miss it A LOT.  my husband and i like to coin ourselves as indian food connoisseurs-- we know the good stuff when we taste it.  we've had indian food in a few different countries now... and i still think bombay house is the best.

i live in san francisco now and just moved here a few weeks ago.  haven't had a minute to venture out for some good indian food, but i'll bet they've got some!  until then, i'm going to make my own.

found this on the food network.  YUM.  enjoy!


Ingredients

  • 8 skinless, boneless chicken thighs (about 2 1/2 pounds)
  • Juice of 1 lemon
  • Kosher salt
  • 1/2 cup plus 2 tablespoons plain yogurt
  • 1 tablespoon vegetable oil
  • 1/2 small red onion, roughly chopped
  • 3 cloves garlic, smashed
  • 1 2-inch piece ginger, peeled and roughly chopped
  • 4 teaspoons tomato paste
  • 2 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1 3/4 teaspoons hot paprika
  • 2 tablespoons chopped fresh cilantro
  • Cooked rice, for serving (optional)

Directions

Preheat the broiler. Make shallow cuts in the chicken thighs with a sharp knife. Toss the chicken with the lemon juice and 1 1/2 teaspoons salt in a large bowl.
Pulse 2 tablespoons yogurt, the vegetable oil, onion, garlic, ginger, tomato paste, coriander, cumin, 11/2 teaspoons paprika and 1/2 teaspoon salt in a food processor to make a paste. Toss the chicken in the mixture and let marinate 15 minutes.
Place the chicken on a foil-lined broiler pan. Broil, turning once, until slightly charred and a thermometer inserted into the center registers 165 degrees F, 5 to 6 minutes per side.
Meanwhile, combine the remaining 1/2 cup yogurt and 1/4 teaspoon paprika, the cilantro and a pinch of salt in a bowl. Top the chicken with the yogurt sauce and serve with rice, if desired.

Per serving: Calories 237; Fat 9 g (Saturated 2 g); Cholesterol 115 mg; Sodium 1,266 mg; Carbohydrate 8 g; Fiber 2 g; Protein 30 g

Photograph by Antonis Achilleos

7 comments:

holtkamp said...

we love bombay house as well!

Emily said...

The Bombay House is the best! :)

Heather said...

I've never tried Indian food before, and I used to live a few block from the Bombay house in Provo. I'll have to give your recipe here a try to see if I like it.

DK said...

i also live in utah and bombay house is amazing. the best indian ever.

Erica said...

I've been looking for some simple Indian recipes, so I'll have to add this to my list! It looks fantastic!

Erica from Feasting on Life

sarahbclark! said...

i miss Bombay House! i used to get their chicken aloo and garlic naan with my roommate in college. we'd bring it home and watch scary movies while eating takeout. :)

Jessi @ Life: The Epic Journey said...

I just started reading your blog, yummy! I will try this recipe, I've been wanting to experiment with indian cuisine.